An always-on system that keeps brain rot at bay. Gate your most distracting apps with set schedules and a shallow-time budget, so mindless scrolling stops being the default.

Block your worst apps during the hours you set, or cap them with a daily budget. Study time, class time, sleep, or just a hard limit on the scroll, once it's gone, it's gone.

A soft gate that holds you for a beat. Reach for Instagram and Pause makes you wait, turning a reflex into a choice.

For when you're absolutely serious. Cheat and Unblock stop working, disabling or deleting takes 24 hours to take effect, and the clock can't be tricked. A single Emergency pass each week is your only way out.

On-demand, peak-performance focus. Start a session and your phone falls silent, grey, and out of the way — Do Not Disturb, Shielding, and greyscale, all at once.

Two ways to step off: cut an app permanently, or set it down for a fixed stretch for weeks, a month, a whole term. Decided once, then gone, no daily negotiating.

Your attention, visualized. Atlas surfaces the facts most apps hide — how often you pick up, where the hours go, what's really pulling at you.