for mit and Harvard
Drop into deep work
No Reels. No Notifications. No Interruptions
Methodical Focus Is How You Get Ahead And Win At College.
Cal Newport, Ph.D. MIT,
Author Of Deep Work
To Learn Hard Things Quickly,
You Must Focus Intensely
Without Distraction.
Gloria Mark, Ph.D., Amishi Jha, Ph.D., and Adam Gazzaley, M.D., Ph.D., make it irrefutable: sustained endogenous attention is the defining skill for excellence. Yet, continuous partial attention and rapid task-switching have become the norm. The cost? An insane cognitive recontextualization tax β€” degrading retention, lengthening the time it takes to learn, and compounding stress in return for absolutely nothing except a few superficial dopamine bursts.
Six findings. One conclusion: protect your attentionand your life measurably improves.
Telos Β· The Evidence

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Deadlines
Higher Grades. Fewer All-Nighters
Deep Work mode
The Unfair Advantage Of Being Undivided
file cabinet
Finally, Productivity For Academic Life
copy & paste
Capture It Once. Study The Right Things
in a nutshell
Continuous partial attention
is the norm.
This is why
you Need Telos Now.
You're surrounded by brilliant people.
Methodical focus Β is how you still excel
At Telos
we believe
Technology should support your intention, not capture and hold your attention
In the
21st century
Willpower is not going to cut it 24/7/365.
Sustained, undivided focus is becoming the rarest, most valuable skill on the planet. A habit for focus tomorrow starts with a methodical system today.
exclusive
Access
Do you have
the secret code?
Only available for the students who walk the courtyards, work the labs, and pull all-nighters in the libraries of MIT and Harvard.
Classes, psets, deadlines, papers.
The semester blurs fast.
Telos keeps you sharp.
This is not a blocker app.

This is a
holistic system to πŸ”’-in, breathe πŸŒ…, and excel πŸ›οΈ

Time and task management meet the next 21st Century essential: AI-powered attention management.
2X
2X
For ivy league
plus students
FREE
Of Charge
+
Free of surveillance.
you need a
quiet place in a
‍Distracted world
Why leave getting it
up to chance?
Replaces
These
Task Management
Syncs with
These
Time Management
blocks
these
Attention Management
utility
Trusted at elite universities
by The Curve-Breakers
digital diet
Deep Work Is Based In The Neurology Of Elite Performance. Start Protecting Yours, Methodically
Selective attention, working memory, and goal management β€” the three pillars of elite performance and all under fire in the 21st Century. We tap our phones 2,600 times a day, get interrupted every six minutes of our waking lives, and consume 4.5 hours of meaningless dopamine bursts.

The phone has become the mother of all Pavlovian bells. Most accept this as the cost of being online. The ones at the top of the class don't.
flow blocks
Reverse-Engineered Deadlines Into a Humanely Paced Plan of Attack
Deadlines are the immovable heartbeats of academic life. Telos starts there. Drop one in, and it breaks into preps β€” nine for that final, say. Each day, today's prep is already chosen, waiting for you to drag and drop it onto your calendar.

What you end up with is a to-do list living inside your calendar, beside your classes, sized to the study time you actually need.
File Cabinet
The Only Productivity System designed for Academic Excellence
Generic productivity tools were built for answering emails and office work, not academic life. Sheets are a workaround that breaks every time work shifts. Notion is a do-it-yourself solution you'll over-engineer in week one and abandon by week four.

We start by importing your course folders and classes, then sync with your existing calendar, and add your deadlines, so your whole semester lives in one place.

Telos comes to you proactively, making it incredibly easy to shuffle things and adjust so you can focus your attention where it truly matters.
AUra Intelligence
Automate what you can.
Accelerate what you must.
Everything you have to do this week already exists β€” in a syllabus, a Google Doc, an email, a thread. Aura reads it for you so nothing gets buried, generating deadlines, tasks, and events with a one-tap add.

Have something more sizable? Aura builds you a Briefβ€”AI-generated book summaries, study guides, course notes, checklists, bibliographies, how-tos, life hacks, and more β€” a checkable list that resurfaces when it matters most: this weekend, before finals, end of semester, you name it.
Coming Soon
eccosystem
A Holistic System
Meets you where you are
app
A powerful joystick
to move with intention
lock screen
Keep both your phone and yourself locked in
mac
Heads Up Display
always in sync
why
Why we do
what we do
Mission | Why do we exist?
Our mission is to accelerate the realignment to a humane technology future
Upend the once thriving attention economy, bankrupt the dominant harmful players, and change the world.
Vision | Who do we want to become?
In pursuit of this goal, Telos is building the world's first social network framework
We aspire to pioneer technology that fosters meaningful companionships, enhances well-being, ignites curiosity, and, above all, empowers human agency.
‍
Leading by example, we demonstrate that it is not only morally better but also a superior business model to again support individuals’ intentions rather than capturing and holding users’ attention.
Guide
A community library of
AI digested, actionable briefs.
A book
, PDF
, or checklist
.
every AI briefΒ digested, ready to act on.
Book summaries, study guides, course notes, checklists, bibliographies, how-tos, life hacks β€” and more.
Discover Guide
Pricing
Pricing
Plans
LIMITED EDITION
Coming Soon
Foundation Series
Membership
For the unaffiliated who still want access to what elite students at Ivy League universities use.
Telos App
Signature Feature
  • βœ“Digital Diet is an always-on cadence that keeps brain rot at bay, gating your most distracting apps on your own schedule.
  • βœ“Protocol sets it once and forgets it, gating your chosen apps on a recurring schedule.
  • βœ“Pause is a soft gate that holds you for a beat, turning a reflex into a choice.
  • βœ“Hardcore Mode closes every back door for when you're serious: Cheat and Unblock go dark, disabling it takes 24 hours to kick in, and the app can't be deleted or clock-tricked. One Emergency pass a week is your only way out.
  • βœ“Atlas visualizes your attention: how often you pick up, where the hours go, and what's really pulling at you.
  • βœ“Deep Work Mode delivers on-demand peak focus. Activate DND, App Shielding, and screen grayscaling with one tap for a set time.
  • βœ“Foresight is a task-first unified grid where your to-dos sit right alongside your events in one view.
  • βœ“Atoms bring atomic design to your work: break a Molecule into Atoms, Atoms into Particles, as granular as the task demands.
  • βœ“Top Of Mind intelligently surfaces deadlines, prep days, reminders, and atoms in one place, ready to drag into your day.
  • βœ“Telic Timer times a single task undivided, with Deep Work Mode locking in around it.
  • βœ“Overtimer ends every session with a menu to extend, backlog, or complete, so nothing falls through the cracks.
  • βœ“Streaks track the tasks and blocks you complete, turning steady progress into visible momentum.
  • βœ“Foresight is one unified grid where calendar events and to-do lists live side by side, from today out to the whole semester.
  • βœ“Two-Way Sync imports classes and calendars in a tap, with real two-way sync to iOS and Google Calendar so changes flow both directions.
  • βœ“File Cabinet keeps every course, project, and life area in one home (Setup, Health, Hobbies) instead of five scattered apps.
  • βœ“Projects are one container holding events, reminders, and the Molecules β†’ Atoms β†’ Particles task hierarchy.
  • βœ“Deadlines use Prep Days to schedule the run-up and Workload Curves (Procrastinator, Linear, Pre-Pressure) to shape the pressure, dragging each day's piece into the grid.
  • βœ“Customization lets you color-code, name, and pick icons for every folder, project, and deadline until it's legible at a glance.
Guide Platform
  • βœ“Digest turns any site link, PDF, or screenshot into a summarized, actionable list of steps with descriptions and links.
  • βœ“Guide Platform lets you search the full collection and pin what matters into your life.
  • βœ“Share with friends, classmates, or your whole audience from a single link.
  • βœ“Exclusive Campus Folder holds university-specific, crowdsourced briefs and deadlines for verified students.
Aura Intelligence
  • ∞Copy & Paste surfaces the deadlines, tasks, and events buried in any screenshot, photo, or scrap of scattered text, in seconds.
  • ∞Briefs distill something bigger into a summary, study guide, or checklist that resurfaces right when it matters, with unlimited briefs a week plus unlimited manual creation.
most popular
VERIFIED STUDENTS
Ivy League +
Membership
A unified system for managing your tasks, time, and attention to get ahead and win at college.
Telos App
Signature Feature
  • βœ“Digital Diet is an always-on cadence that keeps brain rot at bay, gating your most distracting apps on your own schedule.
  • βœ“Protocol sets it once and forgets it, gating your chosen apps on a recurring schedule.
  • βœ“Pause is a soft gate that holds you for a beat, turning a reflex into a choice.
  • βœ“Hardcore Mode closes every back door for when you're serious: Cheat and Unblock go dark, disabling it takes 24 hours to kick in, and the app can't be deleted or clock-tricked. One Emergency pass a week is your only way out.
  • βœ“Atlas visualizes your attention: how often you pick up, where the hours go, and what's really pulling at you.
  • βœ“Deep Work Mode delivers on-demand peak focus. Activate DND, App Shielding, and screen grayscaling with one tap for a set time.
  • βœ“Foresight is a task-first unified grid where your to-dos sit right alongside your events in one view.
  • βœ“Atoms bring atomic design to your work: break a Molecule into Atoms, Atoms into Particles, as granular as the task demands.
  • βœ“Top Of Mind intelligently surfaces deadlines, prep days, reminders, and atoms in one place, ready to drag into your day.
  • βœ“Telic Timer times a single task undivided, with Deep Work Mode locking in around it.
  • βœ“Overtimer ends every session with a menu to extend, backlog, or complete, so nothing falls through the cracks.
  • βœ“Streaks track the tasks and blocks you complete, turning steady progress into visible momentum.
  • βœ“Foresight is one unified grid where calendar events and to-do lists live side by side, from today out to the whole semester.
  • βœ“Two-Way Sync imports classes and calendars in a tap, with real two-way sync to iOS and Google Calendar so changes flow both directions.
  • βœ“File Cabinet keeps every course, project, and life area in one home (Setup, Health, Hobbies) instead of five scattered apps.
  • βœ“Projects are one container holding events, reminders, and the Molecules β†’ Atoms β†’ Particles task hierarchy.
  • βœ“Deadlines use Prep Days to schedule the run-up and Workload Curves (Procrastinator, Linear, Pre-Pressure) to shape the pressure, dragging each day's piece into the grid.
  • βœ“Customization lets you color-code, name, and pick icons for every folder, project, and deadline until it's legible at a glance.
Guide Platform
  • βœ“Digest turns any site link, PDF, or screenshot into a summarized, actionable list of steps with descriptions and links.
  • βœ“Guide Platform lets you search the full collection and pin what matters into your life.
  • βœ“Share with friends, classmates, or your whole audience from a single link.
  • βœ“Exclusive Campus Folder holds university-specific, crowdsourced briefs and deadlines for verified students.
Aura Intelligence
  • 6Copy & Paste surfaces the deadlines, tasks, and events buried in any screenshot, photo, or scrap of scattered text, in seconds.
  • 6Briefs distill something bigger into a summary, study guide, or checklist that resurfaces right when it matters, with 6 briefs a week plus unlimited manual creation.
OPEN ACCESS
Brief Guide
Unlimited Acess
A growing library of AI-digested briefs like book summaries, how-tos, life hacks, and much more.
Telos App
Signature Feature
  • βœ“Digital Diet is an always-on cadence that keeps brain rot at bay, gating your most distracting apps on your own schedule.
  • βœ“Protocol sets it once and forgets it, gating your chosen apps on a recurring schedule.
  • βœ“Pause is a soft gate that holds you for a beat, turning a reflex into a choice.
  • βœ“Hardcore Mode closes every back door for when you're serious: Cheat and Unblock go dark, disabling it takes 24 hours to kick in, and the app can't be deleted or clock-tricked. One Emergency pass a week is your only way out.
  • βœ“Atlas visualizes your attention: how often you pick up, where the hours go, and what's really pulling at you.
  • βœ“Deep Work Mode delivers on-demand peak focus. Activate DND, App Shielding, and screen grayscaling with one tap for a set time.
  • βœ“Foresight is a task-first unified grid where your to-dos sit right alongside your events in one view.
  • βœ“Atoms bring atomic design to your work: break a Molecule into Atoms, Atoms into Particles, as granular as the task demands.
  • βœ“Top Of Mind intelligently surfaces deadlines, prep days, reminders, and atoms in one place, ready to drag into your day.
  • βœ“Telic Timer times a single task undivided, with Deep Work Mode locking in around it.
  • βœ“Overtimer ends every session with a menu to extend, backlog, or complete, so nothing falls through the cracks.
  • βœ“Streaks track the tasks and blocks you complete, turning steady progress into visible momentum.
  • βœ“Foresight is one unified grid where calendar events and to-do lists live side by side, from today out to the whole semester.
  • βœ“Two-Way Sync imports classes and calendars in a tap, with real two-way sync to iOS and Google Calendar so changes flow both directions.
  • βœ“File Cabinet keeps every course, project, and life area in one home (Setup, Health, Hobbies) instead of five scattered apps.
  • βœ“Projects are one container holding events, reminders, and the Molecules β†’ Atoms β†’ Particles task hierarchy.
  • βœ“Deadlines use Prep Days to schedule the run-up and Workload Curves (Procrastinator, Linear, Pre-Pressure) to shape the pressure, dragging each day's piece into the grid.
  • βœ“Customization lets you color-code, name, and pick icons for every folder, project, and deadline until it's legible at a glance.
Guide Platform
  • βœ“Digest turns any site link, PDF, or screenshot into a summarized, actionable list of steps with descriptions and links.
  • βœ“Guide Platform lets you search the full collection and pin what matters into your life.
  • βœ“Share with friends, classmates, or your whole audience from a single link.
  • βœ“Exclusive Campus Folder holds university-specific, crowdsourced briefs and deadlines for verified students.
Aura Intelligence
  • 3Briefs distill something bigger into a summary, study guide, or checklist that resurfaces right when it matters, with 3 briefs a week plus unlimited manual creation.
  • 0Copy & Paste surfaces the deadlines, tasks, and events buried in any screenshot, photo, or scrap of scattered text, in seconds.
apply to unlock Telos today
FAQ
And in case you
missed anything
What is Telos

Telos is essential to get ahead and win at college.

It’s a versatile app that combines not just task and time management, but also a distraction blocking app in one. As far as we know, it’s the first full-fledged calendar and to-do list that not just strengthens signal but also finally offers a quiet place in a noisy world.

Is Telos only for MIT and Harvard?

For now, yes. Currently, our beta is accessible exclusively to students at both MIT and Harvard.

We are building the ultimate tool for all students and therefore want to stress-test it. So, what better place to start our journey than to help those under the highest academic pressure on the planet.

Once it’s good enough for them, it’ll be good enough for everyone. From there, we’ll roll out one university at a time. We want to get everything right before we scale.

How will Flow Blocks help me to win at college?

Think of Flow Blocks as Cal Newport's deep work time-blocking 2.0.
‍
After taking a more holistic view on what the conditions of academic excellence require, what stands out above all is long stretches of uninterrupted deep work. This follows the research into optimal human experience and elite performance states called "Flow." Flow is a psychological concept pioneered by Hungarian psychologist Mihaly Csikszentmihalyiβ€”and yes, we copy-paste this beautiful name every single time.
‍
The remarkable insights of Gloria Mark (author of Attention Span) and Amishi Jha (author of Peak Mind) make it irrefutable that sustaining selective attention is the key to getting ahead and ultimately winning at college. In order for students to stay methodically focused for these long stretches we built Telos on two foundational premises. First, to counteract goal-dilution by making your time and tasks unambiguously clear, and second, to prevent vigilance decrement (distractibility) by proactively shielding students from interruptions and distractions.

Through a unique human-centric design, Telos unifies time and tasks into one grid we call Foresightβ€”separating the fixed (your classes) from the flux (your study objectives). Scheduled events and classes can overlap, but tasks flow in sequence to embrace mono-tasking, uninterrupted through Deep Work Mode shielding during an active Telic Timer.

Our intuitive atomic-design of Molecules, Atoms, and Particles allows you to chunk objectives into meaningful and manageable little milestones. Unlike events which overlap and don't automatically update, our Atoms keep expanding and rippling siblings into the future while Telic Timer is running. Meaning, it stops when you stop, thus continuing with you till you check it, pin it, or bump it.
‍
We're confident Telos will become the one-door experience students won't cross the quad without.

What does Deep Work Mode need to work?

When you activate a Telic Timer, Deep Work Mode automatically kicks in using Apple’s Screen Time SDK and Shortcuts. One drag and we’ll seamlessly activate a 3-layer system: Do Not Disturb, Greyscaling, and App Shielding.
‍
We activate Do Not Disturb so interruptions don’t reach you. With Greyscaling system-wide, we both render your phone less distracting and offer a clear habitual cue to your subconscious that you’re currently off-task while you find yourself on-screen. And lastly, we block apps with Shields, overlaying annoying apps like, say, TikTok and Instagram, so opening them induces as much friction as you personally desire.
‍
It’s completely adaptive β€” only active while your timer is running. No rigid, crude schedules (think Opal), no manual toggling. Done studying? Everything goes back to normal instantly.

What is Open Timetables?

Pull up your entire semester in seconds. We sync directly with MIT’s FireRoad API β€” the same open course catalog MIT itself maintains β€” and update it weekly. One tap and your classes are imported with pre-configured times, locations, colors, and icons. Currently MIT, soon Harvard, then beyond. One university at a time.

What are Briefs?

A Brief is a digested version of any source. Import a PDF, paste a link, or upload a screenshot β€” our AI summarizes the content, pulls out deadlines, tasks, and key points, and turns it into something you can bookmark into your File Cabinet. Want to share and discover? Browse Guide for Briefs created by other people who aspire to do the same as you.

What is Copy & Paste?

Screenshot a syllabus, an email, a Canvas page β€” whatever β€” on your Mac. Our AI digests it all so you can just pick up your phone and find it turned into well-formatted deadlines, events, and tasks.
‍
Due to the unit economics of AI tokens, we will be gradually rolling out Copy & Paste and offering students a reasonable allowance of image-to-text digestions to keep this feature free in a sustainable manner.

Will Telos support Android?

Of course! We’re here to serve all students. We built Telos in React Native β€” a cross-platform framework β€” specifically so we can support Android in the foreseeable future. The reality, however, is that the vast majority of students on campus have iPhones, so iOS came first.

At Telos, we make sure every pixel and every line of code has a purpose β€” to deliver the kind of quality that makes your experience unique and delightful. As a humble startup, we pick our battles wisely.

Since the 1950s with the rise of alcohol, cigarettes, and junk food, society has been exposed to a series of new consumer-facing products engineered to exploit our physiology and addict people in the name of record profits.

1890

β€œWe must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to β€” whether by choice or default.”

β€” William James

Telos | Be Indistractable
Will You Live
Life by default?
Download today
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